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Athletes informed you have turf toe should avoid stress to the joint 3 days to twenty eight days to give the joint capsule to treat. Once returning to activities, functional orthotics can be used to limit the motion of your big toe and prevent further damage to the joint capsule.
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Begin any exercise with a long, slow walk. This should be at least 10-15 time. Once the muscles are warm, then pickup a trot or canter subsequent few minutes to elevate the price. This will assure that the muscles are warm before you add a bit more aggressive forward movement.
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